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DRILL OF THE WEEK - WARM UP
20 MINUTES

Conditioning without ball: 6 cones in a shape of a boat, 20 yards apart,
Drill 1: A to B walk, B to C dribble, C to D sprint, D to E walk, E to F dribble, F to E sprint

Drill 2: A to B walk, B to C dribble, C to D spring and back, D to E walk, E to F dribble, F to E spring and back. 8 times on the row before taking a rest to the next drill

Variation: You can use this drill with the ball as well

15 MINUTES
Passing and Moving to Position: 8 x 8 yard, 3 Players passing the ball and exchanging positions. Player A passes to B and C runs and faces him to receive the ball. The players change in unexpected direction. Players without the ball must run to space to receive the ball. Coaching Point: To play as a UNIT, concentration is the main factor of this drill. Drill 4 to 6 Mins

25 MINUTES

Small Side Game
4 v 4, with 2 wingers as serving to take the final shoot, cross, pull out etc…. Once a team scores you change the loosing team but no more than 6 Mins. play at one time
Coaching Point: The wingers should follow the playing teams and have a vision to pass in order to give a good shoot opportunity with a quick reaction. 20  to 30 Mins. Drill

This Training Session is a Selection of Coach K. de Montaxel day Training Session at the Plateau Pyramid Football Club of Jos.

These Drills can be Found in Training Sessions series of Books by Pyramid Pro-Soccer Coaching.

 
 
 
WARM UP!
 
 

Warm-up as it relates to the game of football is an anatomical and physiological preparation of the body toward excellent performance of the body functions.

Coaches should assign the warm-ups to a knowledgeable  trainer / person or at least to conduct it in a proper manner in order to reap the benefits of the warm-ups for the best performance of players.

The warm-up stage is about 20 minutes exercise involving follow: Flexing, Loosening, Stretching, Strengthening

  
 
Coach - K. de Montaxel
 

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